Need a Back Pain Chair? Which one gives the most relief?

The Best Back Pain Chair is a highly adjustable chair designed to limit the stress on your back caused by long periods of sitting. Sitting puts three times the pressure on your back as standing does. Sitting for long periods puts unhealthy stress on your neck, shoulders, arms, back, and particularly on the spinal discs in your back.

Your body was not designed to sit in a chair for long periods. Sitting too long causes your postural muscles to tire which allows your body to slouch. Slouching leads to muscles weakening and eventually to back injury.

Over time incorrect sitting posture will damage your spine and result in episodes of back pain that keep recurring.

A Back Pain Chair is often called an ergonomic chair. This kind of chair should be adjustable to properly fit different body sizes. Ergonomic chairs are designed to minimize the pain normally felt after long periods of sitting.

I have an office chair that I bought 25 years ago that I have sat in for thousands of hours and it is still as good looking and supportive today as it was 25 years ago.

I was going to put a link to this back pain chair but it costs close to three thousand dollars. Though I was happy to spend over a thousand dollars for it 25 years ago, I don't know if too many people would be willing to spend what it costs today.

So I kept searching for a back pain chair that has the same ergonomic design that maintains healthy spinal alignment and improves posture. I think I found it!

The following link will bring you to Gaiam's Balance Ball Chair. This chair does it all: Improves spinal alignment, Provides ergonomic back support, and strengthens your core. It is very cool looking and the price can't be beat-$79.98 Click here to see Dr. Cliff's Recommended Chair for Back Pain

The right back pain chair will give you maximal spinal support and healthy sitting posture. Your chair should have the following features:

1. A height adjustment to keep your hips higher than your knees. Your chair height should also allow your eyes to look into the center of your computer screen. A chair that is too short will force you to be looking up and a chair that is too high will force you to be looking down. Both of these postures put unhealthy strain on your neck muscles.

2. Armrests which not only support your arms but take pressure off your neck and shoulders. The armrest should allow your hands and forearms to be parallel to the floor as you type or write at your desk

3. Low back support that pushes your low back forward slightly, supporting your normal lumbar curve. This will relieve the strain on your lower back caused by the unhealthy posture a poor quality chair forces you into.

Back Pain Chair Styles

A chair I fell in love with in Chiropractic College was a Swedish kneeling chair. This chair was in my college library and I grabbed it whenever I could. The kneeling design eliminated the traditional seated posture. It kept my spine in perfect healthy posture with all the proper spinal curves in place.

There are also chairs which incorporate an exercise ball into their design. These back-less chairs keep your back and abdominal muscles active while holding your spine in the correct position. This actually builds strength in your back and abdomen while you sit.

Even if your chair is very comfortable it is not good for your back to be sitting for long periods. It is important to get up out of your chair every hour or so even if it is for just a few seconds. These short breaks allow you to stretch or do a few trunk twists. The change of position keeps your muscles from getting overtired which leads to muscle strain and a variety of back problems.

Dr. Cliff’s Recommended Home Treatments for Back Pain

The links below will bring you to websites that have excellent products that I have used for myself, my family, and my patients.

Hopefully you won't be asking why does my back hurt after using Dr. Cliff's best home treatment recommendations.

Best Back Pain Chair?

Back Pain Chair Styles

Dr. Cliff’s Recommended Home Treatments for Back Pain