A GOOD POSTURE CHAIR IS HERE AT LAST!I have been looking for a Good Posture Chair ever since I laid my eyes on the Swedish kneeling chair in the Palmer School of Chiropractic library. I learned very early on that a good chair with proper support could make a world of difference in how my back felt after long periods of sitting. In Chiropractic College we were sitting in class 35 hours a week, and then we had at least another 35 hours sitting while studying. We were actually told we needed to study 2-3 hours for every hour of class time, but that would have gotten ridiculous, sitting 15-20 hours a day 7 days a week.
Bottom line, then and now, is a good posture chair allows you to put in the long hours of sitting needed for your job, school, or just relaxing at the computer or reading a book. You probably don’t realize that sitting in a chair is three times as stressful on your back as standing, and eleven times as stressful as lying on your back. I have a Herman Miller ergonomic chair that cost me over a thousand dollars 25 years ago. This is the exact chair that I have had for 25 years and it still looks great!
If you would like to see what this posture chair looks like click on this link to Amazon My recommended Balance Ball Chair for posture The right Good Posture Chair should give you maximal spinal support and a healthy sitting posture. Like I said earlier, the chair I fell in love with in Chiropractic College was a Swedish Kneeling Chair. I am looking for one of these I can recommend as well as other great ergonomic chairs that won’t break your bank. But remember that even if your chair is super comfortable, you really need to get up out of your chair every hour or so to stretch a bit and move around a little. Sitting for long periods is really stressful on your back so don’t overdo it.
Dr. Cliff
Best Treatment for Back Pain Reurn form good posture chair to back-pain-treatment-and-relief.com |
