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WHICH POSTURE SUPPORT CORRECTOR IS BEST FOR YOU?

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A Posture Support Corrector can not only help you to look better due to better posture, but it can also prevent many health problems down the road.

My wife started using a posture brace after she found that carrying our first child in a "papoose" was causing her shoulders to round forward and her upper and mid back to hurt. As our son gained weight, my wife's back couldn't handle the strain of carrying him.

She found a posture brace helped her to keep her shoulders back, and keep her back straight, and it relieved a lot of discomfort.

Bad posture causes a whole bunch of negative things like:

• Chronic Fatigue – One of the most common effects of bad posture is chronic tiredness due to the stress on your muscles and bones that bad posture causes.

• Neck Pain – Neck Pain is caused by the stress on your muscles and joints as your shoulders become rounded and your head starts to sag forward with bad posture.

• Back Pain – Back Pain is caused by poor posture pulling your spine out of healthy alignment, putting dangerous stress on joints and discs.

• Shoulder Pain – As your shoulders become chronically rounded forward, the muscles, joints, and bursa or your shoulders become inflamed and painful.

• Headaches – As your shoulders and head are allowed to slouch forward, harmful stress is put on the muscles that reach from your upper back and shoulders to the back of your head.

• Herniated Discs - The stress that bad posture puts on your spine can eventually lead to disc herniation, rupture, and prolapse. This often requires spinal surgery.

• Organ Failure – Some people's posture can be so bad that it puts harmful pressure on their internal organs, causing problems with breathing, acid reflux, blood pressure, and more.

Which Posture Support Corrector is Best?

In my practice, I tried many different posture support corrector models over the years and some worked much better than others. I think comfort is the most important factor when choosing a posture support corrector. If it is not comfortable you or your child won’t wear it.

The next important feature is concealability. Is it easy to wear it without it being noticed by others? No one wants the world to know that they are wearing a posture brace. Many posture braces are too big to hide. Many are too thick, and therefore, uncomfortably hot to wear.

The posture brace that I think works best while being comfortable and yet easy to hide, is called the Lite Weight Shoulders Back by Gaiam. You can see a picture of this brace by clicking on this link my recommended posture brace.icon

Often times you don’t have to wear a posture brace very long before your muscles get used to correct posture, get stronger, and are able to maintain healthy posture without the help of a brace. How long you have to wear it depends on many factors, including how bad your posture is when you start wearing a brace, your age, how many hours a day you wear the support, etc.

To Your Best Health,

Dr. Cliff



Best Treatment for Back Pain

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