Treatment for Back Pain varies from very conservative to extremely invasive.

Thankfully, most patients with Back Pain can be helped by a variety of conservative treatments.

Best ConservativeTreatment for Back Pain

Click here for a list of all the pain relief products that I use, or that I recommend to patients,family and friends-for treatment for back pain.

Best Mattress for Back Pain is something that you may need to take more seriously for yourself and your family. The mattress that you sleep on every night will determine to a great extent, how pain free, energetic, and healthy your life will be. While it may not seem to be a treatment for back pain, sleeping on a good mattress really does make a huge difference in how your back feels.

TENS Therapy can be a very effective treatment for back pain. TENS stimulation is a type of electrical nerve stimulation that you can use at home for pain relief. A portable TENS unit can be worn on your belt and turned on as often and for as long as you like. TENS stimulation blocks pain signals thereby giving you relief. It also causes a release of (endorphins)your body's natural pain killers.

ICE/Cold Therapy is very beneficial for pain relief and inflammation reduction in any acute (just happened) injury. For a back sprain or strain ice should be one of the first things to look for.

Heat Therapy is a very beneficial treatment for Back Pain. Heat therapy can relieve the pain associated with back sprains and strains. It helps relax muscle spasms and improves function and flexibility to a stiff and sore back.

Trigger Point Therapy can relieve a major source of pain that is often not recognized by doctors. The good news is, if your painful knot does radiate when pressed on it will likely respond well to treatment.

Inversion Therapy is a great treatment for back pain. Inversion removes the compressive forces of gravity. Inversion will improve circulation and lymph flow, giving you a healthier immune system. It also stretches the back muscles and corrects minor spinal misalignments. Inversion therapy can be done with tables or Gravity Boots.

lumbar Support Pillows are something I prescribe to many of my patients who sit for long stretches of time at a computer, or desk, or in a car. These pillows help keep the spine in a healthy posture and relieve Back Pain.

Back Braces are often used in the acute stage of a back injury. Back braces can control pain by limiting motion and taking pressure off the discs in the spine.

Pregnancy Support Belt A pregnancy support belt takes pressure off your low back, hips, legs, and abdomen.

Pain Relief Cream is a natural treatment for back pain. I am using this product right now for relief of pain in my thumbs and arm. It is also great for back pain and muscle and joint pain relief.

Yoga for low back pain is a simple, inexpensive, and effective treatment for back pain that you might not have considered. Yoga works well for back pain relief because yoga gives you a balance of improved flexibility and strength in the muscles of your body which support your spine and are often the cause of your back pain.

Chiropractic Care is another great treatment for back pain. Chiropractors are experts in treatment and management of back problems. They are musculoskeletal system specialists. Chiropractic has been proven time and time again to be, hands down, the best profession for Back Pain Treatment. Chiropractic care is gentle and safe and gives natural pain relief.

Shoes for Back Pain -You may not think of Footwear as a Back Pain Treatment, but your shoes are the foundation that you stand, walk, run, play, and work on. They need to fit properly to support your healthy posture. Poorly fitting shoes can allow a common foot instability called pronation to cause pain in your foot, ankle, knee, hip, and back. You can get shoes that are made to correct this specific problem.

Back Pain Chair -Prolonged sitting is known to be a leading cause of low back pain and leg pain (sciatica). The right chair will give you maximal spinal support, healthy sitting posture, and dramatic pain relief.

Exercises for Back Pain Before starting any exercise program check with your healthcare provider to see which exercises are okay for you. Consulting with your doctor will insure a healthy, safe progression of exercise.

Usually, starting with maintaining normal day to day activities and gentle stretching, and advancing to Core Stabilization and Strengthening exercises as you are able is an appropriate progression of exercise.

Cervical Support Pillow The nerves to your upper, middle, and lower back pass through your cervical spine. If your head and neck are not properly supported while you sleep you will slip into an unhealthy posture that will lead to a number of painful conditions.

Posture Brace Along with improving your appearance, a Posture Brace relieves back pain by taking stress off your spine. One of the easiest signs of poor posture to recognize is rounded shoulders. If you or someone you care about has rounded shoulders a posture brace could help them look a lot better and prevent a lot of back pain.

Click here for a list of all the pain relief products that I use, or that I recommend to patients,family and friends.

Aerobic Exercise: Aerobic Exercise may not be thought of as a treatment for back pain but it reduces back pain by improving circulation and increasing oxygen transport. Improved circulation is needed for injured tissues to heal. Aerobic exercise also tones muscles throughout the body, and improves mental health by reducing stress. This is important for someone trying to heal from a painful back condition.

Improving Posture: Healing from back pain starts with your Posture Habits. Bad Posture puts harmful stress on the muscles and joints in your neck, upper, middle, and lower back.

Massage Therapy: Massage is a hands - on treatment for back pain that reduces stress and improves circulation. Massage can be very light stroking and kneading or real deep pressure and trigger point work, depending on the needs and wants of the patient. Massage has been an affective Back Pain Treatment by reducing back pain and relaxing tight muscles.

Acupuncture: Acupuncture is a traditional Chinese treatment for back pain where tiny needles are inserted into specific points on the body in order to improve the patient's energy flow. Acupuncture has been affective in acute and chronic pain control.

Physical Therapy: Physical Therapy is a healthcare specialty that treats disorders of the musculoskeletal system. The main focus is on restoring maximal function to the patient. Physical therapists use a number of treatments including ice, heat, and ultra-sound, as well as stretching and strengthening exercises.

Homeopathy: Homeopathy is an alternative medicine that treats health problems with Homeopathic remedies. Homeopathy has helped relieve Back Pain and the pain associated with arthritis, back stiffness, sprains, and sports injuries.

Naturopathy: Naturopathy is an alternative medical system that emphasizes natural healing methods such as diet and lifestyle, herbs, and nutrition. Studies have found Naturopathy helpful in reducing back pain and improving spinal flexibility.

Hydrotherapy: Hydrotherapy is the generic term for water therapies using jets, underwater massage and mineral baths. The treatments use specific water temperature to stimulate circulation and relieve back pain. Pain from many other musculoskeletal disorders and diseases can also be relieved.

Water Exercise/Aerobics: Water Exercise can benefit people who have difficulty with weight-bearing exercise. The buoyancy and soothing warmth of water make water exercise a non- stressful way to exercise muscles and joints. It can be an excellent way to heal from a back injury.

Herbal Remedies: Herbal Remedies are regularly prescribed by some alternative health care providers. Many herbs like White Willow Bark, Burdock, Horsetail, Slippery Elm, Devil’s Claw, and Capsaicin Cream have been used for relief of back pain.

Stop Doing the Activity that Caused the Pain: Simply not continuing to do what started the pain in the first place is too often overlooked. I have so many patients who started getting pain after an hour of raking leaves, gardening, spring-cleaning, or painting the house—Yet they didn’t stop the activity until they had finished the project, three hours later!

This is CRAZY. So often we make our problems worse because we just don’t listen to our bodies. Remember, Pain can be a Good thing! It is our body’s way of getting our attention. Pain tells us that something is wrong or we’ve pushed too hard.

Rest the body: Not listening to our bodies is such a common problem today. I need to repeat: one of the most effective Back Pain Treatments is simply to let the body rest when pain tells us we need rest. This doesn’t mean you should stay in bed for a week since bed rest is usually not necessary at all. Spending more than a day or two in bed causes your back to weaken and actually causes more back pain. Rest can be the best Back Pain Treatment.

Click here for a list of all the pain relief products that I use, or that I recommend to patients,family and friends.

Non Conservative Back Pain Treatment

Medication: As a nurse, I saw first-hand the results of both over the counter and prescription medications. Aspirin, Tylenol, and non-steroidal anti-inflammatory drugs (NSAIDs) can be helpful in certain pain situations. Stronger narcotic pain medications and muscle relaxants have their place in severe back pain episodes. Any medication usage should be closely monitored by your doctor.

Medical Care: If there is ever a concern that back pain is from more than a simple sprain or strain, it is always recommended to see your healthcare provider. If you are treated by an alternative or conservative provider and are not getting the results you expected, you will probably be referred to your General Practitioner, Orthopedist, Neurologist, or Physiatrist.

Spinal Injections: Epidural Steroid Injection is the most common injection for back pain and pain radiating down the leg (sciatica). In a Steroid injection, strong anti-inflammatory medication is injected near the inflamed nerve root. Other types of injections like facet joint injections are sometimes used to treat back pain.

Back Surgery: Sometimes surgery is a necessary treatment for back pain when severe pain is unresponsive to conservative methods. Except for an emergency, surgery should not be considered until conservative measures and medication have been unsuccessful.

Click here for a list of all the pain relief products that I use, or that I recommend to patients,family and friends.

To Your Best Health,

Dr. Cliff

Get My Single Best Idea For Getting Back Pain Relief Without Drugs Or Surgery by watching this Youtube video.

How to Straighten Your Back Video.


Upper Back Pain

Middle Back Pain


Return from Treatment for Back Pain to Back Pain Treatment and